Menopause is a natural stage in every woman's life. While it marks exciting developments, it can also feature physical and emotional adjustments. Thankfully, there are numerous gentle strategies to ease the symptoms of menopause and foster a smoother experience. One crucial step is to strengthen your body with a healthy diet. Focus on whole grains

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help control these symptoms and bring comfort. Therefore important to consult with a healthcare prof